Hip Hop Level 1 – Adult Student Videos — Mondays – Nov. 09


Connect online with us:
* Come join Amina’s Hip Hop Dance Class Facebook group. This is a great way to keep in touch with all the other students from class, share pictures from class club outings, plan club outings, and receive special class discounts. All students should join and add each other as friends on Facbook as well!
* Friend Amina on Facebook.

Make-up your missed classes:
You can make up in the Jan. session starting Jan 11  (go to the 3rd or 4th class though so you’re not bored) which will be Mondays 8:30 to 9:30 and Fridays 7pm-8pm, you can email ore text me as it gets closer to ask about the schedule if it’s not online anymore

Thurs. Dec 3 — Club Night Out Details:
December 3, Thursday 9pm — Union Jacks 9pm we’ll eat dinner then start dancing around 10pmish they open up the dance floor and we start dancing. Come and bring friends if you like! We usually leave when the club closes (around 1 or 2 am) but you can come and leave whenever.
Address:
Union Jacks
4915 St. Elmo Ave
Bethesda MD 20817 
http://www.unionjacksbethesda.com/
Public Metered parking garage (right next to it) — $1 for 1 hour and it’s free after 10pm

List of Moves in choreography routine:
Please refer to videos for practice so you practice correctly
2 counts of 8 of each step:
1.) Step tap (step on your right foot first and tap your left toe not heal — keep continuing alternating sides)
2.) Slide (slide to the right first, then left, keep going — remember to lean your upper body towards the foot that is dragging)
3.) Turn (right foot, left foot, right foot, tap left foot and bring fists together)
4.) Shoulder Shimmy (1st 8 counts are the guys way — 2nd 8 counts girls do the girl shimmy — remember the guys moves are all unisex)
5.) C-walk variation (bend and jump the right foot out onto the heal — twice on right — then twice on left — then 1 more 8 count)

Body Isolations to practice:
PRACTICE VIDEOS AT THIS LINK:

http://www.aminadance.com/students-area/hip-hop-practice/

And remember to use the password starting with A (different than the password for the below videos)

Body Roll down description: Legs are apart, knees are straight and not bent, Chest out shoulders back, lean back with your chest still out, still leaning back push your chest in, still leaning back contract your stomach in, bend knees slightly into a slight sitting position
Body Roll down in succession: Same as above, just when you end in the sitting position, straighten your bent knees out by pushing on your thighs (just for practice), legs are straight now, push out with your chest again and repeat the body roll down descriptionSpecial Offer!!!! :-)
You and your friends get a FREE 1 week gym membership and if you join they get a rate of $49/month rather than regular $69/month
Print this coupon to get the deal!

Song List:
(NOTE: not all of these were used last class and not all songs are on list becuase I can’t remember the names of all of them)

Song we did The dance choreography to are the 1st couple songs in this list:
“Blue Jeans” by Jesse James
“Party in the USA” by Miley Cyrus
“Down” by Jay Sean ft. lil wayne
“3″ by Brittney Spears
“Fire Burning on the dance floor” by Sean Kingston
“Sexy Bitch” by David Guetta ft. Akon
“Hotel Room Service” by Pittbull
“when i kiss your mouth” by merlin bainbridge
“She wolf” by Shakira
“calling you” by kat deluna
“day and night” by kid kudi
“day and night krookers remix”
“Hotel room service” Pittbull
“Good girls go bad” cobra starship
“Run the Show” By Kat Deluna Featuring Don Omar
“she wolf” shakira
“I gotta feeling” black eyed peas
“I’m On” by Ciara
“get your money up” –keri hilson ft. keyshia Cole and Trina
“i’m good” — by Blaque (movie “honey” soundtrack)
“stuttering” by Mario — dont remember artist

“Let it Rock” by Kevin Rudolf feat. Lil Wayne
“Whine up” — elephant man and someone can’t remember her name
“speakerphone” — kylie minogue
“The Fame” — Lady Gaga
“Turning me on” — keri hilson feateruing lil wayne
“Live your life” — TI featuring Rihanna
“right round” — flo rida (we did a little dance to this)
“ek pardesi” — harry’s bonfire party (indian song)
“calabria” — not sure who it’s by (used with latin solo)
“just dance” — lady gaga
“the fame” — lady gaga
“startstruck “– lady gaga
“shake it” — metro station
“drop it on me” — ricky martin (latin song)
“beware of the boys” — punjabi mc ft jay z (for indian dance)
“circus” — brittney spears
“just fine” — mary j blige
“I wanna make love right now” — not sure who it’s by, but I hate this song, just use it sometimes for the slow beat


Class 1 – Group 1 – Nov09
http://www.vimeo.com/7437569

Class 1 – Group 2 – Nov09
http://www.vimeo.com/7437551

Class 1 – Group 3 – Nov09
http://www.vimeo.com/7437110

Class 2- Amina goes over the new move – Nov 09
http://www.vimeo.com/7551180

Class 2- Amina goes over side body rolls – Nov 09
http://www.vimeo.com/7551168

Class 3 – Amina teaches Clown Shoes Step – Nov09
http://www.vimeo.com/7806773

Class 3 – Amina goes over the dance so far with music – Nov09
http://www.vimeo.com/7806631

Class 4 — group 1:
http://www.vimeo.com/8181647

Class 4 — group 2:
http://www.vimeo.com/8181870

Use your coupon code and sign up yourself or a friend for level 1 or leve l1:
Sign ups at this link:
http://www.aminadance.com/class-sign-up/