Hip Hop Level 1 — Adult Students Videos — Fridays — Nov09

Sign up for Dec. Level 2 or upcoming Jan. Level 1 (Both filling fast!):

Level 2 Dates: 4 Tuesdays — Dec. 1 to 22 with make-ups

See coupon code in your last email (or email me for it)

Sign up link for level 1 or level 2:

Level 2 Class videos:

After Class Survey:
Please fill out the after Class Survey. This is to help me improve in my teaching for future sessions with you and other students.

Make-up your missed classes:

You can make up in the Jan. session starting Jan 11  (go to the 3rd or 4th class though so you’re not bored) or you can make-up in the Mon. Night Nov. 23, 8:30 to 9:30pm is their 3rd class and the following Mon. Nov. 30 is their 4th  Class.

Thurs. Dec. 3 Club Night Out Details:
December 3, Thursday 9pm — Union Jacks 9pm we’ll eat dinner then start dancing around 10pmish they open up the dance floor and we start dancing. Come and bring friends if you like! We usually leave when the club closes (around 1 or 2 am) but you can come and leave whenever.

List of Moves in choreography routine:
Please refer to videos for practice so you practice correctly
2 counts of 8 of each step:
1.) Step tap (step on your right foot first and tap your left toe not heal — keep continuing alternating sides)
2.) Slide (slide to the right first, then left, keep going — remember to lean your upper body towards the foot that is dragging)
3.) Turn (right foot, left foot, right foot, tap left foot and bring fists together)
4.) Shoulder Shimmy (1st 8 counts are the guys way — 2nd 8 counts girls do the girl shimmy — remember the guys moves are all unisex)
5.) C-walk variation (bend and jump the right foot out onto the heal — twice on right — then twice on left — then 1 more 8 count)

Body Isolations to practice:


And remember to use the password starting with A (different than the password for the below videos)

Body Roll down description: Legs are apart, knees are straight and not bent, Chest out shoulders back, lean back with your chest still out, still leaning back push your chest in, still leaning back contract your stomach in, bend knees slightly into a slight sitting position
Body Roll down in succession: Same as above, just when you end in the sitting position, straighten your bent knees out by pushing on your thighs (just for practice), legs are straight now, push out with your chest again and repeat the body roll down descriptionSpecial Offer!!!! :-)
You and your friends get a FREE 1 week gym membership and if you join they get a rate of $49/month rather than regular $69/month
Print this coupon to get the deal!

Connect Online with us:
* Come join Amina’s Hip Hop Dance Class Facebook group. This is a great way to keep in touch with all the other students from class, share pictures from class club outings, plan club outings, and receive special class discounts. All students should join and add each other as friends on Facbook as well!
Friend Amina on Facebook.

Song List:
(NOTE: not all of these were used last class and not all songs are on list becuase I can’t remember the names of all of them)

Song we did The dance choreography to are the 1st couple songs in this list:
“Party in the USA” by Miley Cyrus
“Down” by Jay Sean ft. lil wayne
“3″ by Brittney Spears
“Fire Burning on the dance floor” by Sean Kingston
“Sexy Bitch” by David Guetta ft. Akon
“Hotel Room Service” by Pittbull
“when i kiss your mouth” by merlin bainbridge
“She wolf” by Shakira
“calling you” by kat deluna
“day and night” by kid kudi
“day and night krookers remix”
“Hotel room service” Pittbull
“Good girls go bad” cobra starship
“Run the Show” By Kat Deluna Featuring Don Omar
“she wolf” shakira
“I gotta feeling” black eyed peas
“I’m On” by Ciara
“get your money up” –keri hilson ft. keyshia Cole and Trina
“i’m good” — by Blaque (movie “honey” soundtrack)
“stuttering” by Mario — dont remember artist

“Let it Rock” by Kevin Rudolf feat. Lil Wayne
“Whine up” — elephant man and someone can’t remember her name
“speakerphone” — kylie minogue
“The Fame” — Lady Gaga
“Turning me on” — keri hilson feateruing lil wayne
“Live your life” — TI featuring Rihanna
“right round” — flo rida (we did a little dance to this)
“ek pardesi” — harry’s bonfire party (indian song)
“calabria” — not sure who it’s by (used with latin solo)
“just dance” — lady gaga
“the fame” — lady gaga
“startstruck “– lady gaga
“shake it” — metro station
“drop it on me” — ricky martin (latin song)
“beware of the boys” — punjabi mc ft jay z (for indian dance)
“circus” — brittney spears
“just fine” — mary j blige
“I wanna make love right now” — not sure who it’s by, but I hate this song, just use it sometimes for the slow beat

Class 1 – Group 1 – Nov09

Class 1 – Group 2 – Nov09

Class 1 – Group 3 – Nov09

Class 3 (NEW)- Amina goes over the new move – Nov 09
http://www.vimeo.com/7551180Class 3 (NEW)- Amina goes over side body rolls – Nov 09

Class 3 (NEW) – Group 1 does Complete Dance (use this for practice)

Class 3 (NEW)- Group 2 does most of Dance (use above few for practice not this one)

Class 4 — Complete Dance

Class 4 — Improvement Videos

Only IMPROVEMENT VIDEO from this session (not enough after videos to make anymore!) :-(
Sample student Matt’s Body Isolations Improvement video from the 1st class to the last class.  Good job Matt! :-)

Week 1:
Week 4: