Wellness Seminar

IMPORTANT NOTE:
Space is limited! Registration will close once the class is full. Get 20% off your total when you sign up with a friend – the discount shows up automatically only if you put 2 or more in the shopping cart and pay at once with one credit card.

Schedule Dates Time Teacher Location Sign-ups

Wellness Seminar

1 Saturday, Date TBA

10:30am – 12pm

Tanuja Paruchuri
(Bio below)

Near Bethesda Metro
(See Address Below)

$25 total
Date TBA

_____________________________________________________________________________

PRICE INCLUDES:
* Weight loss and nutrition lecture
* Course packet
* Snacks which are organic, healthy, and home made made by Tanuja’s business, Food for Thin.  Most likely it will be blueberry muffins, brownies, spiced popcorn, and fruit

QUESTIONS:
Email DistrictGroove@gmail.com or call or text message Amina at (301) 641-6055

ADDRESS:
The Palisades of Bethesda (Luxury Apartment Building’s Conference room)
4835 Cordell Ave Bethesda MD 20814
Near Bethesda Metro with ample free parking at the public garages nearby which are free on weekends

Note: The instructor Tanuja and the organizer Amina are not affiliated with The Palisades of Bethesda Building but are using the space for class

COURSE DESCRIPTION:
Did you know that weight loss is about 75% about what you eat and only about 25% about how much you exercise?  After years of unsuccessful dieting, your instructor Tanuja was able to lose close to 40 pounds in less than a year by changing her eating habits and establishing more activity into her day.  She went from a size 10 to a size 0 and learned how to make the body work smarter – not harder. This program is not about starving yourself, it’s about making sure that you’re getting all the nutrients you need while eating delicious foods.  It’s about learning how foods can heal your body.

TOPICS:
Seriously, Why are We All So Obsessed with Counting?
Restrictive Diets
Ugh, Is this a “Lifestyle Change”?z
Weight Loss or Health Gain?The “Cheat” Day
It Ain’t Easy Being Green, but it’s Really Really Good for You
Develop an Awareness – Pay Attention to the Ingredients
Simple Ways to Start your New Life

Got Questions? I’ve got Answers!

ABOUT THE INSTRUCTOR:
Tanuja Paruchuri is a food lover who believes that healthy food does not have to taste bland. She has created several recipes and meals for her businesses based on her own transition to a healthier lifestyle. She is the founder and owner of  Food for Thin. Her business is designed to address health and happiness through food and nutrition with the added benefit of weight-loss.

Frustrated with her diet and weight, Tanuja joined Weight Watchers in 2008, but the program was not for her.  In her view, the point of weight loss was about healthiness…not just carb, point, and calorie counting.  Determined to lose weight her way, Tanuja methodically researched nutritionally rich foods and with her newly expanded palate, Tanuja decided to explore with different ingredients and new types of cuisine.

Two years later, Tanuja has gone from a size 10 to a size 0, successfully lost 40 pounds, and adapted to a healthy day-to-day lifestyle that has given her more confidence and energy. She has also turned her healthy cooking into a growing business and is writing a cookbook, which she hopes to publish by the end of this year.

Tanuja BEFORE Healthy Diet

Tanuja AFTER Healthy Diet

TESTIMONIALS:
Food for Thin’s cookies, muffins, and other baked goods are made with almond flour (ground up almonds), sweetened with organic honey, and contain other healthy ingredients. But they taste as good as fresh baked cookies and muffins from any bakery. Afterwards, there is no disgusting feeling, no sugar crash – it is literally health food that tastes like dessert. . .
Yelp Review
, Click here to read more Yelp Reviews

Could not believe I was eating something so healthy! Food for Thin’s cupcakes are to die for! When I heard the ingredients I was at first a little skeptical that they would taste this good, but if I had the choice I would prefer these over the regular store bought products anytime.
Thanks Food for Thin’s!
Yelp Review
, Click here to read more Yelp Reviews

PRESS ABOUT TANUJA’S FOOD:
Article 1

Article 2

IMPORTANT NOTE:
Space is limited! Registration will close once the class is full. Get 20% off your total when you sign up with a friend – the discount shows up automatically only if you put 2 or more in the shopping cart and pay at once with one credit card.