Cardio Dance Course

IMPORTANT NOTE: Get a workout while learning a fun fusion of Bellydance, Bollywood, Hip Hop, and Latin Dance. Beginner Ladies.  The course usually fills well before the start date as friends often sign up together! Registration will close once the class is full. See under schedule chart for Discount Details.

Cardio Dance Course
Beginner Ladies:
4 Weeks
4 Thursdays (Once weekly)
Nov. 13 to Dec. 11, 2014 – No Class Nov. 27 due to Thanksgiving
7:30pm to 8:30pm Amina
Friendship Heights Metro $59 if you sign up early – price increases to $69 soonLimited Spaces Remain out of 14


* 20% off
your total automatically once you put 2 or more in the shopping cart (for 2 friends paying at once with 1 payment transaction)
* Contact Amina for any questions or if you are interested in our internship or service exchange program
Must pay for everyone at once with 1 credit card at one time to get the friends discount.  Discounts can not be combined.


WHO: Beginner Ladies ages 18 and over.  All shapes, sizes, and ages are welcome. Men are welcome as long as they don’t mind that the moves are GIRLY.

ADDRESS: Click here for the address. Large studio space with mirrors in Chevy Chase, MD – a couple blocks from Friendship Heights Metro & $1 parking with validation

READ THE PRESS: Click here

YELP REVIEWS: Click here

Learn Bollywood, Bellydance, Latin, and Hip Hop moves all in one class while getting a work out. Moves will be explained before we dance each song. Songs will be to the pattern of music similar to zumba but the movements will be all dance rather than aerobic moves and generally lower impact on your joints.

You can make-up up to 1 class in the next Cardio Dance Session if there is one.  No refunds unless you don’t like the first class and then in that case you MUST text or call Amina at (301) 641-6055(301) 641-6055 within 24 hours of the 1st class only.

QUESTIONS: Call or Text Message (text preferred) Amina at (301) 641-6055 or email

INSTRUCTOR BIO: This class will be taught by Amina (click here or her bio)


CLASS PHOTOS: (Photo Credit for all photos on this page: Dana Ballout)

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